![]() In an attempt to ease my pains, I got a pair of new shoes.Īltra Tourin, which according to my research would be good for recovery. Only to get by, and get that mark in the calendar. Instead of exploring new tracks around my area, like I had planned, I was stuck running the same short route daily for most of May and June. My body ached with each step on the pavement, and it simply wasn’t fun anymore. ![]() Getting injured that early on made me feel like a failure. Running volume was involuntary reduced to combat an injury in my right Soleus caused by overtraining. My legs were pretty much done for already in April. Unfortunately so much fun that I neglected listening to my body’s signals.Īveraging 60 km per week turned out to be too much for me. I followed the program, and it was super fun to learn about different kinds of training runs. The year started out with way too much running volume for my fitness.Īs mentioned in the planning section, I used Garmin Coach to motivate me initially. It motivated me in ways I could have never imagined. ![]() It didn’t stop me, but every day waking up healthy was simply another opportunity to be grateful that I would be able to run. I knew running probably wouldn’t be a very good idea if I caught it.īut as time progressed, and so many people got ill and even died, I stopped caring about the challenge. The virus initially made me worry about whether I would be able to complete this challenge. It’s been stressful at times, and a very unique and strange year overall.īut if anything, the COVID-19 Pandemic, has made me realize I have so much to be grateful for. That’s it for 2020, what a year it’s been! Nothing else was used for planning or coaching, other than what I’ve already mentioned. I wasn’t able to input my exact criteria, but I decided to accept a 10k-program in order to get some training inspiration. My Garmin watch has a feature called “Garmin Coach”, in which you can activate a program that is customized to meet your running goals. Every run must be tracked and logged with a GPS device.Running must take place outside, treadmills not accepted.To make things simple, the rules were set as follows: The focus was not on pace, distance or anything else. The primary goal for this challenge was to build consistency - I wanted to form a new habit, no fuss. This is what’s called a stretch goal, intentionally designed to be difficult to achieve. Would I be able to motivate myself to get outside each and every day, no matter location, weather or what I did the previous day? My feelings were much stronger this time.Ĭould it even be done, without getting injured? This year’s challenge would be to run every day for a whole year. In the end of 2020, I therefore wanted to up the ante a bit and set an even harder goal for myself. While it certainly wasn’t easy, I had expected it to be much worse. Only a couple of weeks into the challenge I realized that it wasn’t going to be as hard as expected. It was at the time one of the hardest things I could imagine ever giving up. Two years ago I challenged myself to stay away from refined sugars for a whole year. Only in my older days, then about 30, did I realize my love for running, and that I would like to make a consistent habit out of it. There’s been periods of consistency, but never lasting more than a few months. So I can’t really say I’ve ever had a good running habit. It was mostly warm up sessions, before hitting the gym, so I never really improved my endurance or aerobic capacity. I managed to motivate myself running fairly consistently during the spring, summer and autumn.īut never in the winters, or on days with shitty weather. She told me to vary my training and stick to running a few times a week in order to stay healthy. My mom, who raised me as a single parent, has always been a keen runner. Perhaps mostly thanks to the natural hormone boost during my teens, but gains nonetheless! I found much greater appeal in lifting weights, because the results came very quickly. I didn’t know how to improve as a runner. You play for a couple of minutes until you get tired, then sit on the bench while one of your team mates take over.Īfter years of playing Floorball, I quit and instead took up strength training and trail running. Instead of a hockey puck, players chase a hollow plastic ball with holes in it.Īnd instead of ice, you simply run around on the floor.Īs a player you run around a lot, but mostly in short bursts. Similarly to hockey, you have a club, but it’s made of plastic. It was the biggest indoor sport in Sweden at the time. Which secrets do you have to unlock in order to end up in the prior? BackgroundĪs a young boy and though my teens I played a team sport called Floorball. People tend to either love running or hate it.īut those who manage to make a habit out of running tend to end up in the love camp, while those who fall off early struggle to get back and eventually end up hating it.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |